This category will be our resource for stress. What is stress, causes of stress, symptoms of stress, stress management, types of stress, how to deal and cope with stress, and more? Our whole-body approach to health and wellness education series will be built around the foundation that as we believe that stress creates inflammation, which in turn leads to digestive problems that can lower our immune system.
What's Your Stress Type?

What's Your Stress Type?

We generally think of stress as a blanket term, but in reality, stress shows up in many forms and can impact our well-being in more ways than we realize.  First off, let’s define stress.  Put simply, stress is a reaction to a
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