Stress is an inevitable part of life, and it shows up in many manifestations throughout our body, mind, and perspective on the world around us.
But what is it?
Experts can say with certainty that stress has a measurable effect on both our mental and physical well-being. From weight gain to skin conditions, digestive issues to migraines, and an increase in feelings of anxiety and depression, stress has a lot of power over determining our quality of life.
If you are interested in learning about how to recognize the effects of stress, gain a better understanding of what stress is, and how to start building resilience to cope with it, please REGISTER for our Free Educational Email Series "How to Cope with Stress", created by Sue Williams, Founder of Timeless Energy, Health Coach & Author.